{"id":2873,"date":"2020-04-13T11:18:50","date_gmt":"2020-04-13T15:18:50","guid":{"rendered":"https:\/\/glennpaulley.ca\/curling\/?page_id=2873"},"modified":"2024-08-24T11:05:38","modified_gmt":"2024-08-24T15:05:38","slug":"delivery","status":"publish","type":"page","link":"https:\/\/glennpaulley.ca\/curling\/delivery\/","title":{"rendered":"Delivery"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2873\" class=\"elementor elementor-2873\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-632a7fa e-flex e-con-boxed e-con e-parent\" data-id=\"632a7fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-868c7c6 e-con-full e-flex e-con e-child\" data-id=\"868c7c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-735da12 elementor-widget elementor-widget-heading\" data-id=\"735da12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Delivery<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca35de3 e-flex e-con-boxed e-con e-parent\" data-id=\"ca35de3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9f6556 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"c9f6556\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;2&quot;,&quot;classic_masonry&quot;:&quot;yes&quot;,&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6752 post type-post status-publish format-standard has-post-thumbnail hentry category-delivery tag-drift tag-fishtail tag-hips tag-line-of-delivery tag-lod tag-setup tag-slide-foot\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glennpaulley.ca\/curling\/2026\/05\/07\/setup-the-importance-of-the-slide-foot-position\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2026\/05\/IMG_1958_cropped-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6754\" alt=\"\" srcset=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2026\/05\/IMG_1958_cropped-300x200.jpg 300w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2026\/05\/IMG_1958_cropped-768x512.jpg 768w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2026\/05\/IMG_1958_cropped.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h1 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glennpaulley.ca\/curling\/2026\/05\/07\/setup-the-importance-of-the-slide-foot-position\/\" >\n\t\t\t\tSetup &#8211; The importance of the slide foot position\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 7, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>This article is joint work with John Newhook of Dalhousie University. Routinely, one of the delivery elements we encounter frequently with young athletes is the inconsistent placement of their slide foot when in the setup position prior to beginning the delivery. In the delivery it is critical that the slide foot be positioned in a heel-toe orientation relative to the hack foot so as to permit the athlete to squat without twisting their hips, which leads to a multitude of potential problems that must be &#8220;fixed&#8221; in order to release the stone correctly on the line of delivery.\u00a0\u00a0 This article (click on the image at right to open the PDF), originally written in 2014, documents the effects of a misplaced slide foot in the setup position. We are grateful to former Wilfrid Laurier varisty athlete Evie Fortier of Ottawa who acted as our model for the photographs included in the article.\u00a0 To better illustrate the issues that can occur with<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glennpaulley.ca\/curling\/2026\/05\/07\/setup-the-importance-of-the-slide-foot-position\/\" aria-label=\"Read more about Setup &#8211; The importance of the slide foot position\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6683 post type-post status-publish format-standard has-post-thumbnail hentry category-delivery category-practice tag-deliberate-practice tag-delivery tag-methodology tag-practice\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glennpaulley.ca\/curling\/2026\/05\/04\/blocked-distributed-and-random-practice-as-it-relates-to-skill-acquisition-in-curling\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2026\/05\/gauntletdrill3x2-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6710\" alt=\"\" srcset=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2026\/05\/gauntletdrill3x2-300x200.jpg 300w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2026\/05\/gauntletdrill3x2-768x512.jpg 768w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2026\/05\/gauntletdrill3x2.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h1 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glennpaulley.ca\/curling\/2026\/05\/04\/blocked-distributed-and-random-practice-as-it-relates-to-skill-acquisition-in-curling\/\" >\n\t\t\t\tBlocked, Distributed, and Random Practice as it Relates to Skill Acquisition in Curling\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 4, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>This article originally appeared on the Wilfrid Laurier Golden Hawks High-Performance website on 27 February 2012. An age-old question in sport is what practice structure yields the best results in relation to effective skill acquisition. This article will define three different practice structures that are referred to as Blocked, Distributed and Random.&nbsp;The answer to this question is critical to all coaches, as they need to structure practices appropriately by selecting technical development drills that are appropriate given the biomotor capabilities of the athletes they are working with, as well as considering such mitigating factors as experience and degree of neuromuscular development. These elements, as well as others, all must be woven into the appropriate tapestry that will lay the foundation for elite athlete development. Blocked Practice&nbsp;refers to practice where one skill is worked on at a time. This skill is worked on until a predetermined level of competence is acquired, and then the coach and athlete move on to the<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glennpaulley.ca\/curling\/2026\/05\/04\/blocked-distributed-and-random-practice-as-it-relates-to-skill-acquisition-in-curling\/\" aria-label=\"Read more about Blocked, Distributed, and Random Practice as it Relates to Skill Acquisition in Curling\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6365 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching-seminars category-delivery category-practice tag-competition-coach tag-delivery tag-detect-and-correct tag-onform\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glennpaulley.ca\/curling\/2026\/03\/05\/delivery-analysis-clinic-guelph-curling-club-15-march-2026\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/10\/IMG_7055_2-300x225.jpg\" class=\"attachment-medium size-medium wp-image-5666\" alt=\"\" srcset=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/10\/IMG_7055_2-300x225.jpg 300w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/10\/IMG_7055_2-1024x768.jpg 1024w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/10\/IMG_7055_2-768x576.jpg 768w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/10\/IMG_7055_2-1536x1151.jpg 1536w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/10\/IMG_7055_2-2048x1535.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h1 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glennpaulley.ca\/curling\/2026\/03\/05\/delivery-analysis-clinic-guelph-curling-club-15-march-2026\/\" >\n\t\t\t\tDelivery analysis clinic &#8211; Guelph Curling Club &#8211; 15 March 2026\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 5, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Throwing Rocks Consulting Services Ltd plans to offer a delivery analysis clinic at the Guelph Curling Club on Sunday, March 15 2026 between 6:15pm and 8:15pm. The Guelph Curling Club is located at 816 Woolwich Street in Guelph, Ontario.\u00a0 In addition to an introduction (or review) of delivery analysis fundamentals, participants will gain experience with a delivery analysis setup and its equipment, and with using OnForm&#8217;s multi-camera analysis tools with which to analyze a curling delivery.\u00a0 Cost for the clinic is $40.\u00a0 This clinic is targeted towards coaches who work with competitive U15, U18, U20, or adult teams; it is not intended for instructors who work with little rocks or novices to the sport.\u00a0 Participation is limited to 12 coaches and will run only if at least 8 coaches have signed up. To secure your spot, the $40 fee must be paid in advance of the clinic. The fee will be reimbursed if the clinic is cancelled. Additional participants will<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glennpaulley.ca\/curling\/2026\/03\/05\/delivery-analysis-clinic-guelph-curling-club-15-march-2026\/\" aria-label=\"Read more about Delivery analysis clinic &#8211; Guelph Curling Club &#8211; 15 March 2026\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5663 post type-post status-publish format-standard has-post-thumbnail hentry category-delivery category-equipment category-featured-articles category-practice tag-delivery tag-eye-dominance tag-gauntlet-drill tag-multi-camera tag-multiview tag-ocular-dominance tag-onform tag-video tag-video-analysis\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glennpaulley.ca\/curling\/2025\/10\/22\/delivery-by-athletes-with-opposite-ocular-dominance\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/10\/IMG_7053-300x225.jpg\" class=\"attachment-medium size-medium wp-image-5660\" alt=\"\" srcset=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/10\/IMG_7053-300x225.jpg 300w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/10\/IMG_7053-1024x768.jpg 1024w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/10\/IMG_7053-768x576.jpg 768w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/10\/IMG_7053-1536x1151.jpg 1536w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/10\/IMG_7053-2048x1535.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h1 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glennpaulley.ca\/curling\/2025\/10\/22\/delivery-by-athletes-with-opposite-ocular-dominance\/\" >\n\t\t\t\tDelivery by athletes with opposite ocular dominance\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 22, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is ocular dominance? Ocular dominance is the tendency of the brain to prefer visual input of one eye over the other. While like many other mammals human beings have binocular vision with which to judge distances, humans almost universally prefer visual input from one eye over the other. According to Wikipedia, about 70% of people are right-eye dominant, and 29% are left-eye; why this is so is still not understood. In everyday circumstances most individuals don&#8217;t give their ocular dominance much thought; but in sport, eye dominance can play a significant role, especially in highly accurate tasks such as aiming. Sports such as darts, archery, billiards, shooting, and curling can be impacted by eye dominance, particularly when the athlete&#8217;s dominant eye is the opposite of their dominant (throwing) hand, which is sometimes termed cross-dominance. Celeste Gauthier, who throws 3rd stones for Team \u00c9milie Lovitt, throwing an out-turn draw. Note that Celeste&#8217;s left eye is directly above the centre of<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glennpaulley.ca\/curling\/2025\/10\/22\/delivery-by-athletes-with-opposite-ocular-dominance\/\" aria-label=\"Read more about Delivery by athletes with opposite ocular dominance\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5009 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching category-delivery category-equipment category-practice tag-delivery tag-ipad tag-multi-camera-video tag-onform tag-video tag-video-analysis\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glennpaulley.ca\/curling\/2025\/03\/01\/delivery-analysis-using-onform-multi-cam-support\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/02\/IMG_6358_reduced-300x225.jpg\" class=\"attachment-medium size-medium wp-image-5001\" alt=\"\" srcset=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/02\/IMG_6358_reduced-300x225.jpg 300w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/02\/IMG_6358_reduced-1024x767.jpg 1024w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/02\/IMG_6358_reduced-768x576.jpg 768w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/02\/IMG_6358_reduced-1536x1151.jpg 1536w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/02\/IMG_6358_reduced.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h1 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glennpaulley.ca\/curling\/2025\/03\/01\/delivery-analysis-using-onform-multi-cam-support\/\" >\n\t\t\t\tDelivery analysis using OnForm Multi-cam support\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 1, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A recent feature of the OnForm video analysis platform is its support for multi-camera input. The individual devices have to be connected to the same WIFI network, but once paired a &#8220;master&#8221; device can control the recording of all of the auxiliary devices that are providing alternative camera views.\u00a0 In this brief article, I wish to document my equipment setup for delivery analysis. At this practice, I&#8217;m looking at two things: slide leg position, and arm extension during the release motion, that are difficult to analyze when standing either directly in front of, or behind, the athlete.\u00a0 Delivery Analysis Setup For delivery analysis, I use a Ryobi steel mitre sawhorse with collapsible legs, with an iPhone mount, in landscape mode, mounted in its centre. A green light laser, positioned on the far tee line, points to the hack, forming the line of delivery (LOD). The plumb line &#8211; actually just a red hockey skate shoelace with a carabiner as a<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glennpaulley.ca\/curling\/2025\/03\/01\/delivery-analysis-using-onform-multi-cam-support\/\" aria-label=\"Read more about Delivery analysis using OnForm Multi-cam support\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4546 post type-post status-publish format-standard has-post-thumbnail hentry category-delivery category-fitness category-technique tag-fitness tag-flat-foot-slide tag-injury tag-lower-body-strength tag-patellofemoral-pain tag-patellofemoral-pain-syndrome tag-pfps tag-toe-slide\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glennpaulley.ca\/curling\/2024\/12\/06\/toe-slide-versus-flat-foot-slide-what-is-better-for-the-athlete\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"151\" src=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2024\/11\/IMG_0340_cropped_reduced-300x151.jpg\" class=\"attachment-medium size-medium wp-image-4560\" alt=\"\" srcset=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2024\/11\/IMG_0340_cropped_reduced-300x151.jpg 300w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2024\/11\/IMG_0340_cropped_reduced-1024x515.jpg 1024w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2024\/11\/IMG_0340_cropped_reduced-768x386.jpg 768w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2024\/11\/IMG_0340_cropped_reduced-1536x773.jpg 1536w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2024\/11\/IMG_0340_cropped_reduced-2048x1030.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h1 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glennpaulley.ca\/curling\/2024\/12\/06\/toe-slide-versus-flat-foot-slide-what-is-better-for-the-athlete\/\" >\n\t\t\t\tToe-slide versus flat-foot slide: what is better for the athlete?\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 6, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Perhaps there is no other sport that causes unilateral, repetitive strain injuries more than curling. A 2004 study of competitive players competing in two USA National events found a high incidence of back, knee, hip, wrist, and shoulder injuries amongst competitors of both genders: Sweeping the stone (55%) and delivering the stone (50%) were the skills most provocative of symptoms (fig 2A\u2013C). Collectively, symptoms of knee (54%), back (33%), and shoulder pain (20%) were most prevalent (table 2). Knee pain was most often reported in the \u2018\u2018tuck\u2019\u2019 knee, which is typically flexed well beyond 90\u02da during stone delivery. Sixty-two per cent of those with knee pain were symptomatic in their tuck [slide foot] knee, while 31% complained of bilateral discomfort. Reeser and Berg, September 2004 Our intent in writing this article was two-fold: one, to make other coaches aware of the prevalence of anterior knee pain in youth curling, particularly with young women, and two, to recommend that athletes who<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glennpaulley.ca\/curling\/2024\/12\/06\/toe-slide-versus-flat-foot-slide-what-is-better-for-the-athlete\/\" aria-label=\"Read more about Toe-slide versus flat-foot slide: what is better for the athlete?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"3\" data-next-page=\"https:\/\/glennpaulley.ca\/curling\/wp-json\/wp\/v2\/pages\/2873\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/glennpaulley.ca\/curling\/wp-json\/wp\/v2\/pages\/2873\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/glennpaulley.ca\/curling\/wp-json\/wp\/v2\/pages\/2873\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/glennpaulley.ca\/curling\/wp-json\/wp\/v2\/pages\/2873\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Delivery<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mo_disable_npp":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"footnotes":""},"tags":[393,403,40],"class_list":["post-2873","page","type-page","status-publish","hentry","tag-delivery","tag-ocular-dominance","tag-stone-rotations"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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