{"id":30,"date":"2020-04-13T11:18:54","date_gmt":"2020-04-13T11:18:54","guid":{"rendered":"https:\/\/glennpaulley.ca\/curling\/home\/"},"modified":"2026-04-15T23:00:00","modified_gmt":"2026-04-16T03:00:00","slug":"home","status":"publish","type":"page","link":"https:\/\/glennpaulley.ca\/curling\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"30\" class=\"elementor elementor-30\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93a966b e-flex e-con-boxed e-con e-parent\" data-id=\"93a966b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-018abcf e-con-full e-flex e-con e-child\" data-id=\"018abcf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3cf46e elementor-widget elementor-widget-heading\" data-id=\"e3cf46e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Throwing Rocks<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c5ac53 elementor-widget elementor-widget-image-box\" data-id=\"7c5ac53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">Glenn Paulley<\/h2><p class=\"elementor-image-box-description\">Coaching in the sport of curling<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b31cda e-con-full e-flex e-con e-child\" data-id=\"4b31cda\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ff6a699 e-con-full e-flex e-con e-child\" data-id=\"ff6a699\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5b442c elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"d5b442c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/glennpaulley.ca\/curling\/about\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">About<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f36554c e-con-full e-flex e-con e-child\" data-id=\"f36554c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c2557e elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"0c2557e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/glennpaulley.ca\/curling\/webinars\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Webinars<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac8df25 e-con-full e-flex e-con e-child\" data-id=\"ac8df25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e812ba elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5e812ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/glennpaulley.ca\/curling\/resources\/apitg\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">A Pane in the Glass<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1287f27 e-con-full e-flex e-con e-child\" data-id=\"1287f27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb6dd67 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"fb6dd67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/glennpaulley.ca\/curling\/blog\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Blog<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b15ebcc e-flex e-con-boxed e-con e-parent\" data-id=\"b15ebcc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b8dd6f0 e-con-full e-flex e-con e-child\" data-id=\"b8dd6f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f66fae e-con-full e-flex e-con e-child\" data-id=\"7f66fae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9600d06 elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form\" data-id=\"9600d06\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/glennpaulley.ca\/curling\" method=\"get\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-9600d06\">Search<\/label>\n\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-9600d06\" placeholder=\"Search...\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" aria-label=\"Search\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-font-icon-svg-container\"><svg class=\"fa fa-search e-font-icon-svg e-fas-search\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ce0046 e-con-full e-flex e-con e-parent\" data-id=\"7ce0046\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6eaedaf e-con-full e-flex e-con e-child\" data-id=\"6eaedaf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae5dccf elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"ae5dccf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/glennpaulley.ca\/curling\/brushing\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Brushing<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bc4f8d e-con-full e-flex e-con e-child\" data-id=\"5bc4f8d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50b93b4 elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"50b93b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/glennpaulley.ca\/curling\/equipment\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Equipment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a492be e-con-full e-flex e-con e-child\" data-id=\"0a492be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-173ae90 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"173ae90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/glennpaulley.ca\/curling\/delivery\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Delivery<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd9d8f3 e-con-full e-flex e-con e-child\" data-id=\"bd9d8f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cee0eec elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"cee0eec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/glennpaulley.ca\/curling\/strategy\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Strategy<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adf2e66 e-flex e-con-boxed e-con e-parent\" data-id=\"adf2e66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1484cea e-con-full e-flex e-con e-child\" data-id=\"1484cea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfaa4ac elementor-widget elementor-widget-heading\" data-id=\"dfaa4ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coaching in the sport of curling<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e967ca e-con-full e-flex e-con e-child\" data-id=\"9e967ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e15f0d4 elementor-widget elementor-widget-text-editor\" data-id=\"e15f0d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As a certified Competition Development coach with 24 years of coaching experience, I can offer guidance and suggestions to coaches of every LTCD stage. Coaching services are offered through Throwing Rocks Consulting Services Limited.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d19c23 elementor-widget elementor-widget-image\" data-id=\"2d19c23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"386\" src=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/10\/ThrowingRocks-logo-with-text-1024x386.png\" class=\"attachment-large size-large wp-image-5640\" alt=\"\" srcset=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/10\/ThrowingRocks-logo-with-text-1024x386.png 1024w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/10\/ThrowingRocks-logo-with-text-300x113.png 300w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/10\/ThrowingRocks-logo-with-text-768x289.png 768w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/10\/ThrowingRocks-logo-with-text-1536x579.png 1536w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/10\/ThrowingRocks-logo-with-text.png 1908w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21bca4b elementor-widget elementor-widget-text-editor\" data-id=\"21bca4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As a consulting coach, I work with athletes from across Canada. Primarily my expertise concerns brushing but I work with teams and individual athletes on delivery, strategy, or any other aspect of the sport.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77398d6 elementor-tablet-align-center elementor-button-info elementor-widget elementor-widget-button\" data-id=\"77398d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/glennpaulley.ca\/curling\/blog\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Blog<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bce8491 e-flex e-con-boxed e-con e-parent\" data-id=\"bce8491\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7f698d elementor-widget elementor-widget-heading\" data-id=\"c7f698d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Featured articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3262d6a elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"3262d6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5823 post type-post status-publish format-standard has-post-thumbnail hentry category-brushing category-featured-articles category-team-lovitt category-technique tag-brushing tag-bunny-hop tag-curlsmart-brush tag-force tag-maximum-force tag-plank tag-snowplough tag-stroke-rate tag-vertical-force\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glennpaulley.ca\/curling\/2025\/11\/23\/why-bunny-hop-brushing-may-not-be-the-advantage-you-think-it-is\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/11\/IMG_7123-300x225.jpg\" class=\"attachment-medium size-medium wp-image-5828\" alt=\"\" srcset=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/11\/IMG_7123-300x225.jpg 300w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/11\/IMG_7123-1024x768.jpg 1024w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/11\/IMG_7123-768x576.jpg 768w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/11\/IMG_7123-1536x1151.jpg 1536w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/11\/IMG_7123-2048x1535.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glennpaulley.ca\/curling\/2025\/11\/23\/why-bunny-hop-brushing-may-not-be-the-advantage-you-think-it-is\/\" >\n\t\t\t\tWhy bunny-hop brushing may not be the advantage you think it is\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 23, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Increasingly, this season I&#8217;m witnessing the adoption by Canadian Junior and U18 teams of a brushing tactic used by some teams &#8211; mostly, but not exclusively, women&#8217;s teams &#8211; on the Grand Slam circuit. I&#8217;ve nicknamed that tactic &#8220;bunny-hop&#8221; brushing as it involves the near brusher jumping during the &#8220;push&#8221; portion of each stroke from a snowplough position. Most often I see the bunny-hop used on guards and draw-weight shots, where the tactic is employed between the far hog line and where the stone comes to rest. Typically, the bunny-hop is used when the stone requires additional carry, though sometimes the tactic is also used when trying to both extend the carry of a stone and, at the same time, accentuate curl by brushing in the direction of the stone&#8217;s rotation. https:\/\/youtu.be\/o2woYB05zdU?&#038;t=1843 Carole Howald of Team Tirinzoni uses the &#8220;bunny-hop&#8221; brushing tactic vs Team Homan in the final of the<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glennpaulley.ca\/curling\/2025\/11\/23\/why-bunny-hop-brushing-may-not-be-the-advantage-you-think-it-is\/\" aria-label=\"Read more about Why bunny-hop brushing may not be the advantage you think it is\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5766 post type-post status-publish format-standard has-post-thumbnail hentry category-club-events category-coaching category-featured-articles tag-brad-jacobs tag-camp tag-curling-camp tag-port-elgin tag-port-elgin-curling-centre tag-rachel-homan\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glennpaulley.ca\/curling\/2025\/11\/05\/the-battle-at-port-elgin-september-2026\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/11\/TheBattleBanner-300x169.jpg\" class=\"attachment-medium size-medium wp-image-5771\" alt=\"\" srcset=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/11\/TheBattleBanner-300x169.jpg 300w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/11\/TheBattleBanner-1024x575.jpg 1024w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/11\/TheBattleBanner-768x431.jpg 768w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/11\/TheBattleBanner-1536x863.jpg 1536w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/11\/TheBattleBanner.jpg 1581w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glennpaulley.ca\/curling\/2025\/11\/05\/the-battle-at-port-elgin-september-2026\/\" >\n\t\t\t\tThe Battle at Port Elgin &#8211; September 2026\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 5, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A marquee battle-of-the-sexes series of games between Canadian champions Brad Jacobs and Rachel Homan will take place in Saugeen Shores from September 25-27, 2026 at The Plex in Port Elgin. Games between the two teams will include regular play, skins, and mixed doubles games.\u00a0 Fundraising for local curling clubs Organizers Doug Flowers, Maurice Wilson, Dave Middleton, and Stu Silcox are hosting this world-class event to help build the sport of curling in their local communities, including Port Elgin, Southampton, Kincardine, and other clubs in the area, and to help fund critical curling club projects planned or already underway. The Plex seats 1200 spectators and the organizers are hoping for a full house for all of the games. 10% of net profits will go to a charity of the winning team&#8217;s choice, 5% of net profits to a charity of the runner-ups choice, and the remaining 85% will be used for<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glennpaulley.ca\/curling\/2025\/11\/05\/the-battle-at-port-elgin-september-2026\/\" aria-label=\"Read more about The Battle at Port Elgin &#8211; September 2026\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5663 post type-post status-publish format-standard has-post-thumbnail hentry category-delivery category-equipment category-featured-articles tag-delivery tag-eye-dominance tag-gauntlet-drill tag-multi-camera tag-multiview tag-ocular-dominance tag-onform tag-video tag-video-analysis\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glennpaulley.ca\/curling\/2025\/10\/22\/delivery-by-athletes-with-opposite-ocular-dominance\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/10\/IMG_7053-300x225.jpg\" class=\"attachment-medium size-medium wp-image-5660\" alt=\"\" srcset=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/10\/IMG_7053-300x225.jpg 300w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/10\/IMG_7053-1024x768.jpg 1024w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/10\/IMG_7053-768x576.jpg 768w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/10\/IMG_7053-1536x1151.jpg 1536w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/10\/IMG_7053-2048x1535.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glennpaulley.ca\/curling\/2025\/10\/22\/delivery-by-athletes-with-opposite-ocular-dominance\/\" >\n\t\t\t\tDelivery by athletes with opposite ocular dominance\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 22, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is ocular dominance? Ocular dominance is the tendency of the brain to prefer visual input of one eye over the other. While like many other mammals human beings have binocular vision with which to judge distances, humans almost universally prefer visual input from one eye over the other. According to Wikipedia, about 70% of people are right-eye dominant, and 29% are left-eye; why this is so is still not understood. In everyday circumstances most individuals don&#8217;t give their ocular dominance much thought; but in sport, eye dominance can play a significant role, especially in highly accurate tasks such as aiming. Sports such as darts, archery, billiards, shooting, and curling can be impacted by eye dominance, particularly when the athlete&#8217;s dominant eye is the opposite of their dominant (throwing) hand, which is sometimes termed cross-dominance. Celeste Gauthier, who throws 3rd stones for Team \u00c9milie Lovitt, throwing an out-turn draw. Note<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glennpaulley.ca\/curling\/2025\/10\/22\/delivery-by-athletes-with-opposite-ocular-dominance\/\" aria-label=\"Read more about Delivery by athletes with opposite ocular dominance\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5454 post type-post status-publish format-standard has-post-thumbnail hentry category-brushing category-featured-articles\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glennpaulley.ca\/curling\/2025\/07\/21\/foamgate-existing-and-forthcoming-research\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"122\" src=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2022\/08\/LiteSpeedRSXL_A70F80_headonly-300x122.png\" class=\"attachment-medium size-medium wp-image-2562\" alt=\"\" srcset=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2022\/08\/LiteSpeedRSXL_A70F80_headonly-300x122.png 300w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2022\/08\/LiteSpeedRSXL_A70F80_headonly-1024x416.png 1024w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2022\/08\/LiteSpeedRSXL_A70F80_headonly-768x312.png 768w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2022\/08\/LiteSpeedRSXL_A70F80_headonly-1536x623.png 1536w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2022\/08\/LiteSpeedRSXL_A70F80_headonly-856x350.png 856w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2022\/08\/LiteSpeedRSXL_A70F80_headonly.png 1998w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glennpaulley.ca\/curling\/2025\/07\/21\/foamgate-existing-and-forthcoming-research\/\" >\n\t\t\t\tFoamgate, existing, and forthcoming research\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 21, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>At this point, many competitive curlers in Canada should be familiar with the recent announcement from World Curling about the withdrawal of specific foams in a small selection of\u00a0 brushes from World Curling&#8217;s approved equipment list for competitive play for the upcoming 2025 &#8211; 2026 season. World Curling came to their decision based on the outcome of brush testing in Morris, Manitoba during the Victoria Day weekend, along with feedback from the researchers on World Curling&#8217;s equipment advisory group, of which I am a member.\u00a0To a significant extent, World Curling really didn&#8217;t have a choice but to try to address the concerns first brought to their attention with the players&#8217; manifesto that was put together just prior to the Grand Slam event in Guelph this past January at the WFG Masters. The players who signed onto the manifesto were concerned that the brushes approved for competitive play this past season<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glennpaulley.ca\/curling\/2025\/07\/21\/foamgate-existing-and-forthcoming-research\/\" aria-label=\"Read more about Foamgate, existing, and forthcoming research\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4914 post type-post status-publish format-standard has-post-thumbnail hentry category-brushing category-equipment category-featured-articles tag-brush tag-brush-handle tag-brush-head tag-brushes tag-brushing tag-weight\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glennpaulley.ca\/curling\/2025\/01\/28\/curling-brushes-try-before-you-buy-part-quatre\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2024\/04\/IMG_8170_reduced-300x169.jpg\" class=\"attachment-medium size-medium wp-image-3304\" alt=\"\" srcset=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2024\/04\/IMG_8170_reduced-300x169.jpg 300w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2024\/04\/IMG_8170_reduced-1024x576.jpg 1024w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2024\/04\/IMG_8170_reduced-768x432.jpg 768w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2024\/04\/IMG_8170_reduced.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glennpaulley.ca\/curling\/2025\/01\/28\/curling-brushes-try-before-you-buy-part-quatre\/\" >\n\t\t\t\tCurling brushes &#8211; Try before you buy &#8211; Part Quatre\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJanuary 28, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>This article is joint work with Dr. John Newhook of Dalhousie University.\u00a0 This past weekend featured Provincial men&#8217;s and women&#8217;s championships in most of the Canadian provinces, and what was interesting to me was the number of teams who switched to Balance Plus brush heads for their respective territorial championships. As one example, Saskatchewan hosted the combined men&#8217;s and women&#8217;s provincial championships in Kindersley. All four of the teams in the men&#8217;s and women&#8217;s CURLSASK finals are regularly Hardline users (if not sponsored by the company). However, during Provincials two of the teams &#8211; Steve Laycock on the men&#8217;s side, and Nancy Martin on the women&#8217;s side &#8211; switched to using Balance Plus RS or RS XL brush heads with prismatic Hardline Hybrid handles. This situation was the reverse of a number of instances last season that saw teams (Kaitlyn Lawes in particular) use Balance Plus LiteSpeed handles with an<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glennpaulley.ca\/curling\/2025\/01\/28\/curling-brushes-try-before-you-buy-part-quatre\/\" aria-label=\"Read more about Curling brushes &#8211; Try before you buy &#8211; Part Quatre\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-669 post type-post status-publish format-standard has-post-thumbnail hentry category-delivery category-equipment category-featured-articles tag-asham-curling-supplies tag-balance-plus tag-curling-shoes tag-folks-curling-corner tag-goldline tag-red-brick tag-review tag-rick-folk tag-slider-discs-with-rings tag-sliders tag-stainless-steel tag-teflon\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glennpaulley.ca\/curling\/2011\/05\/22\/curling-shoes-choosing-a-slider\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/09\/nggallery_import\/asham_ring_disc2-300x200.jpg\" class=\"attachment-medium size-medium wp-image-5555\" alt=\"\" srcset=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/09\/nggallery_import\/asham_ring_disc2-300x200.jpg 300w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/09\/nggallery_import\/asham_ring_disc2-768x512.jpg 768w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/09\/nggallery_import\/asham_ring_disc2.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glennpaulley.ca\/curling\/2011\/05\/22\/curling-shoes-choosing-a-slider\/\" >\n\t\t\t\tCurling shoes: choosing a slider\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 22, 2011\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t53 Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A curler has two primary pieces of equipment: a brush, and a pair of curling shoes. In golf, multi-million advertising dollars are spent each year by golf shoe manufacturers such as Footjoy (recently sold to interests in South Korea) to convince golfers that one golf shoe matters over another. I would argue that in curling, a shoe &#8211; particularly what type of slider is used &#8211; matters considerably more. Unfortunately, in both golf and curling it is difficult to buy shoes on the &#8220;try before you buy&#8221; plan. Hence in this article I&#8217;ll try to document the range of options for curling shoes. Proper curling footwear offers a considerable advantage over slip-on sliders, tape, or other temporary means of enabling a slide delivery. A proper curling shoe will assist with balance, reduce the amount of effort required to throw hit weight, permit more consistency by allowing a longer and more<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glennpaulley.ca\/curling\/2011\/05\/22\/curling-shoes-choosing-a-slider\/\" aria-label=\"Read more about Curling shoes: choosing a slider\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76e33b2 e-flex e-con-boxed e-con e-parent\" data-id=\"76e33b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-816824f e-con-full e-flex e-con e-child\" data-id=\"816824f\" 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srcset=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/11\/IMG_2520_cropped_reduced-768x513.jpg 768w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/11\/IMG_2520_cropped_reduced-300x200.jpg 300w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/11\/IMG_2520_cropped_reduced-1024x684.jpg 1024w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/11\/IMG_2520_cropped_reduced-1536x1026.jpg 1536w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/11\/IMG_2520_cropped_reduced.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Throwing Rocks Glenn Paulley Coaching in the sport of curling About Webinars A Pane in the Glass Blog Brushing Equipment [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mo_disable_npp":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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