{"id":31,"date":"2020-04-13T11:18:52","date_gmt":"2020-04-13T11:18:52","guid":{"rendered":"https:\/\/glennpaulley.ca\/curling\/about-2\/"},"modified":"2026-04-16T14:18:02","modified_gmt":"2026-04-16T18:18:02","slug":"about","status":"publish","type":"page","link":"https:\/\/glennpaulley.ca\/curling\/about\/","title":{"rendered":"About"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"31\" class=\"elementor elementor-31\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9010cd0 e-con-full e-flex e-con e-parent\" data-id=\"9010cd0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5a69cc7 e-con-full e-flex e-con e-child\" data-id=\"5a69cc7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f184ec7 elementor-widget elementor-widget-heading\" data-id=\"f184ec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">About<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a529ccb e-flex e-con-boxed e-con e-parent\" data-id=\"a529ccb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-83324c1 e-con-full e-flex e-con e-child\" data-id=\"83324c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd847a0 elementor-widget elementor-widget-text-editor\" data-id=\"dd847a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You can find me online on Twitter as <a href=\"https:\/\/twitter.com\/gpaulley\">@gpaulley<\/a>, on BlueSky as <a href=\"https:\/\/bsky.app\/profile\/glennpaulley.ca\">@glennpaulley.ca<\/a>, on Instagram at <a href=\"https:\/\/www.instagram.com\/throwingrocksconsulting\/\">@ThrowingRocksConsulting<\/a>,\u00a0 or on <a href=\"https:\/\/www.linkedin.com\/in\/glennpaulley\/\">LinkedIn<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b43969a elementor-widget elementor-widget-image\" data-id=\"b43969a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/10\/IMG_7387_resized-768x1024.jpg\" class=\"attachment-large size-large wp-image-5633\" alt=\"\" srcset=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/10\/IMG_7387_resized-768x1024.jpg 768w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/10\/IMG_7387_resized-225x300.jpg 225w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2025\/10\/IMG_7387_resized.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4f6020 e-con-full e-flex e-con e-child\" data-id=\"c4f6020\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45f990c elementor-widget elementor-widget-heading\" data-id=\"45f990c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Glenn Paulley<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f646ff elementor-widget elementor-widget-text-editor\" data-id=\"7f646ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Glenn Paulley, ChPC is a certified Competition Development coach. Glenn has 24 years of coaching experience and has coached multiple teams at U18, U20, and OUA Ontario provincial championships, and at CIS and USports national university championships. Since 2013 he has been actively involved in the research surrounding brushing in the sport, and has performed over 2000 instrumented brushing evaluations involving over 550 athletes, ranging from U15 novice athletes to many of the Canadian athletes playing on the World Curling Tour. Glenn is a member of the World Curling Equipment Advisory Group for brushing equipment. He was awarded a Coaching Excellence Award by the Coaching Association of Ontario in 2018, and a Lifetime Achievement Award by Curling Ontario in 2025.<\/p><p>Coaching and consulting services are provided through Throwing Rocks Consulting Services Limited.\u00a0<\/p><p>Glenn is retired from SAP SE, where he performed research and development in data management. He holds a Ph.D. in Computer Science from the University of Waterloo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9120820 e-flex e-con-boxed e-con e-parent\" data-id=\"9120820\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4827dcb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4827dcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d67cef e-flex e-con-boxed e-con e-parent\" data-id=\"2d67cef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a3366b5 e-con-full e-flex e-con e-child\" data-id=\"a3366b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b66bc5 elementor-widget elementor-widget-video\" data-id=\"4b66bc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=2lItLuFGbNg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9fcfe69 e-con-full e-flex e-con e-child\" data-id=\"9fcfe69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e48d56 elementor-widget elementor-widget-html\" data-id=\"4e48d56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/3DCfUUL9pn6dwv0phFbBzW?utm_source=generator\" width=\"100%\" height=\"352\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a1cfe0 e-flex e-con-boxed e-con e-parent\" data-id=\"2a1cfe0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e80533 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6e80533\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5de5468 e-flex e-con-boxed e-con e-parent\" data-id=\"5de5468\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1e4db3 elementor-widget elementor-widget-heading\" data-id=\"f1e4db3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Testimonials<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-510a6ee elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"510a6ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;speed&quot;:5000,&quot;autoplay_speed&quot;:10000,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tThanks so much Glenn ... I am a new player with all your expert assessment and advice, both my confidence and accuracy have exceeded all my expectations. I am so grateful you took the time to help an older senior player improve, your enthusiasm and positive support was so appreciated.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"BG\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">BG<\/span><span class=\"elementor-testimonial__title\">Toronto<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI have gone through the Learn to Curl sessions at my club and had several one on one instruction sessions, but still struggled with my line of delivery (my slide is fine).  As it turns out, after watching this particular webinar, I am indeed a right hand thrower with a heavy dominant left eye.  Not one single time did any instructor ever ask, evaluate or question that of me (and I had no idea what it even was).  How frustrating.  I was about ready to give up and move on to another sport. After watching this webinar, I moved the stone over to the centre of my body at delivery (from the classic under the armpit position) and low and behold, I can deliver a rock on the line.  So glad I found this video.  I think the instructors need some instructing.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"Name withheld\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Name withheld<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdbb4c1 e-flex e-con-boxed e-con e-parent\" data-id=\"fdbb4c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a7ddc2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4a7ddc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88890a5 e-flex e-con-boxed e-con e-parent\" data-id=\"88890a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2b49145 e-con-full e-flex e-con e-child\" data-id=\"2b49145\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e19dfb6 elementor-widget elementor-widget-heading\" data-id=\"e19dfb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coaching philosophy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-035bc66 elementor-widget elementor-widget-text-editor\" data-id=\"035bc66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>My coaching philosophy is centred on the holistic development of athletes as people.<\/p><p>No other sport relies on teamwork in the way that curling does; it is the successful interdependence of each player on their teammates that defines championship rinks. Moreover, few other sports have the tradition of sportsmanship that is so exemplified by the game of curling, even at the highest levels. I have registered with <a href=\"https:\/\/truesportpur.ca\/\">True Sport<\/a> and I pledge to maintain all <a href=\"https:\/\/truesportpur.ca\/true-sport-principles\">seven principles of True Sport<\/a> in my coaching.\u00a0<\/p><p>Like other late specialization sports such as golf, success at curling requires significant mastery of a range of athletic skills. However, the teamwork that is unique to curling also requires the development of social, physical and psychological skills within each player, so that as a team the athletes can play &#8211; and succeed &#8211; together. I am committed to the development of all of these skills, in a holistic way, with each and every athlete.<\/p><p>One must never forget that curling is, above all, a game, and it is fun to play. Teamwork, sportsmanship, and respect for both one&#8217;s teammates, and one&#8217;s opponents, are guiding principles in the program&#8217;s development of each individual athlete. As a coach, I try to instil these values with the athletes through both instruction and by example when playing the game alongside them.<\/p><p>I am personally thrilled when an athlete masters a technical skill, executes a great shot, advises a teammate, or involves the entire rink to strategize shot selection in a difficult end. Demonstrating these abilities gives a reason to celebrate the athletes&#8217; teamwork, self-confidence, responsibility, and dedication, lessons which we can all hope will enrich their lives in future years.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b6d1e4 e-con-full e-flex e-con e-child\" data-id=\"8b6d1e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e1a530 elementor-widget elementor-widget-image\" data-id=\"8e1a530\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/truesportpur.ca\/true-sport-principles\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"788\" src=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2024\/08\/TrueSportForCoaches-1024x788.png\" class=\"attachment-large size-large wp-image-4030\" alt=\"\" srcset=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2024\/08\/TrueSportForCoaches-1024x788.png 1024w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2024\/08\/TrueSportForCoaches-300x231.png 300w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2024\/08\/TrueSportForCoaches-768x591.png 768w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2024\/08\/TrueSportForCoaches-1536x1182.png 1536w, https:\/\/glennpaulley.ca\/curling\/wp-content\/uploads\/2024\/08\/TrueSportForCoaches-2048x1576.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c43c748 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c43c748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div 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data-date=\"1775578964\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">\ud83c\udf1f Nominate a Coach for the CSIO\/CAO Performance Coach Award! \ud83c\udf1f<br>Each September the Coaches Association of Ontario celebrates coaching excellence \u2014 and now CSIO has partnered with CAO to present an annual Performance Coach Award recognizing an Ontario coach who demonstrates outstanding leadership, athlete\u2011centred values, sport\u2011science integration, and sustained impact across provincial and national pathways.<br><br>Know someone who fits the bill? Submit your nomination (takes ~10 minutes). Eligibility details and the nomination form are here: https:\/\/bit.ly\/4slZltS<br><br>\ud83d\uddd3 Deadline: April 16<br><br>Please share with your networks and help us recognize the coaches shaping Ontario\u2019s future athletes. \ud83e\udd47\ud83d\udc4f <br><br>#CoachingExcellence #CSIO #CAO #NominateNow<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t2\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.82787-15\/658766558_17866690545666418_2763742723796225168_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=2dyhSxJh01EQ7kNvwG5Jp8l&#038;_nc_oc=Ado10ErZko9QPZa09acMDDq4FDbyfSVrwTosRXari4lcMngNOFrA3UNfNwC2LmUEIUg&#038;_nc_zt=23&#038;_nc_ht=scontent-atl3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0kZZRSGecIpquon7ZfnU4w&#038;_nc_tpa=Q5bMBQFhMpVhrGVFAhb83Fd_E0JpwzSjcGUpLkRXFGn8abql7pzojeFtGmDVJjREGywD4SqE4FpmhDGhDA&#038;oh=00_Af2SwXknWT_-jE90SVz40n8dn9lugNcf9ppomxltOnV38Q&#038;oe=69F00F08\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"\ud83c\udf1f Nominate a Coach for the CSIO\/CAO Performance Coach Award! \ud83c\udf1f&lt;br&gt;\nEach September the Coaches Association of Ontario celebrates coaching excellence \u2014 and now CSIO has partnered with CAO to present an annual Performance Coach Award recognizing an Ontario coach who demonstrates outstanding leadership, athlete\u2011centred values, sport\u2011science integration, and sustained impact across provincial and national pathways.&lt;br&gt;\n&lt;br&gt;\nKnow someone who fits the bill? Submit your nomination (takes ~10 minutes). Eligibility details and the nomination form are here: https:\/\/bit.ly\/4slZltS&lt;br&gt;\n&lt;br&gt;\n\ud83d\uddd3 Deadline: April 16&lt;br&gt;\n&lt;br&gt;\nPlease share with your networks and help us recognize the coaches shaping Ontario\u2019s future athletes. \ud83e\udd47\ud83d\udc4f &lt;br&gt;\n&lt;br&gt;\n#CoachingExcellence #CSIO #CAO #NominateNow\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18309807268262889\" data-user=\"throwingrocksconsulting\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DW1kUAFEVbJ\/\" 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18309807268262889\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DW1kUAFEVbJ\/\"\n\t\t   data-full-res=\"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.82787-15\/658766558_17866690545666418_2763742723796225168_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=2dyhSxJh01EQ7kNvwG5Jp8l&#038;_nc_oc=Ado10ErZko9QPZa09acMDDq4FDbyfSVrwTosRXari4lcMngNOFrA3UNfNwC2LmUEIUg&#038;_nc_zt=23&#038;_nc_ht=scontent-atl3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0kZZRSGecIpquon7ZfnU4w&#038;_nc_tpa=Q5bMBQFhMpVhrGVFAhb83Fd_E0JpwzSjcGUpLkRXFGn8abql7pzojeFtGmDVJjREGywD4SqE4FpmhDGhDA&#038;oh=00_Af2SwXknWT_-jE90SVz40n8dn9lugNcf9ppomxltOnV38Q&#038;oe=69F00F08\"\n\t\t   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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\ud83c\udf1f Nominate a Coach for the CSIO\/CAO Performance Coach Award! \ud83c\udf1f\nEach September the Coaches Association of Ontario celebrates coaching excellence \u2014 and now CSIO has partnered with CAO to present an annual Performance Coach Award recognizing an Ontario coach who demonstrates outstanding leadership, athlete\u2011centred values, sport\u2011science integration, and sustained impact across provincial and national pathways.\n\nKnow someone who fits the bill? Submit your nomination (takes ~10 minutes). Eligibility details and the nomination form are here: https:\/\/bit.ly\/4slZltS\n\n\ud83d\uddd3 Deadline: April 16\n\nPlease share with your networks and help us recognize the coaches shaping Ontario\u2019s future athletes. \ud83e\udd47\ud83d\udc4f \n\n#CoachingExcellence #CSIO #CAO #NominateNow\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">\ud83c\udf1f Nominate a Coach for the CSIO\/CAO Performance Coach Award! \ud83c\udf1f<br>Each September the Coaches Association of Ontario celebrates coaching excellence \u2014 and now CSIO has partnered with CAO to present an annual Performance Coach Award recognizing an Ontario coach who demonstrates outstanding leadership, athlete\u2011centred values, sport\u2011science integration, and sustained impact across provincial and national pathways.<br><br>Know someone who fits the bill? Submit your nomination (takes ~10 minutes). Eligibility details and the nomination form are here: https:\/\/bit.ly\/4slZltS<br><br>\ud83d\uddd3 Deadline: April 16<br><br>Please share with your networks and help us recognize the coaches shaping Ontario\u2019s future athletes. \ud83e\udd47\ud83d\udc4f <br><br>#CoachingExcellence #CSIO #CAO #NominateNow<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"2 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t2\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18398136796198501\" data-date=\"1775259364\"\n\t data-numcomments=\"4\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Very proud of this team. 5-3 record at U20 Nationals, just out of a playoff spot due to LSD scores. @teamvivier became a completely different team from what they looked like in the fall; they stuck together, left it all on the ice, and never quit. Congratulations to the team, and many thanks to John Gabel for taking over as coach mid-season. Well done, John.<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t113\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t4\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.82787-15\/658807662_17865879489666418_9185579086783117155_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=ikpKamS8Tm8Q7kNvwG6776F&#038;_nc_oc=AdpIxqed8iSvetiHsjQxxiDwpiDZUtd2NaC88h45Nvgsiu952bc4kaXrfu-NlNBRTi8&#038;_nc_zt=23&#038;_nc_ht=scontent-atl3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0kZZRSGecIpquon7ZfnU4w&#038;_nc_tpa=Q5bMBQG5pTZ_YI2j6oX7Sa0r_ZKrGDCp_Bm4Fmay4moN7M0PJrQlHS0ahbyM69-Yt1f1QsIgpCg5kOmCvg&#038;oh=00_Af10DgCfVRU3PHaiZgsuCMKSaTWSQWS0gUBkL5H5nzTBsQ&#038;oe=69F02B0D\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Very proud of this team. 5-3 record at U20 Nationals, just out of a playoff spot due to LSD scores. @teamvivier became a completely different team from what they looked like in the fall; they stuck together, left it all on the ice, and never quit. Congratulations to the team, and many thanks to John Gabel for taking over as coach mid-season. Well done, John.\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18398136796198501\" data-user=\"throwingrocksconsulting\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DWsCOczkRCV\/\" data-avatar=\"https:\/\/scontent-atl3-3.cdninstagram.com\/v\/t51.82787-19\/622430919_17850911619666418_3570729446142013188_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44NjQuQzMifQ%3D%3D&amp;_nc_ohc=D3IwWF-asCgQ7kNvwEQlXxk&amp;_nc_oc=AdpbCgbcbSJFUOKMn9AtHLCySi78Gjce3CZ57src9os6ZcQUc3zaN8J_ZDNNimFlBSw&amp;_nc_zt=24&amp;_nc_ht=scontent-atl3-3.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_gid=2ZhiJq9jCjP7pXDlAE8s6g&amp;_nc_tpa=Q5bMBQGDthTHYufpbN9sXwzzJst9vV3eRQtAoUDg7ueFRBCzZ-Vn2TfBY1PyGVpZuu_GiQ_kiUK-PfBaew&amp;oh=00_Af1P9nEkaMjC2DwPIOuN4pXs_OrK4AIvlDF5x9-kQnxnyg&amp;oe=69F0162F\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"feed\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by throwingrocksconsulting with ID 18398136796198501\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DWsCOczkRCV\/\"\n\t\t   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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Very proud of this team. 5-3 record at U20 Nationals, just out of a playoff spot due to LSD scores. @teamvivier became a completely different team from what they looked like in the fall; they stuck together, left it all on the ice, and never quit. Congratulations to the team, and many thanks to John Gabel for taking over as coach mid-season. Well done, John.\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Very proud of this team. 5-3 record at U20 Nationals, just out of a playoff spot due to LSD scores. @teamvivier became a completely different team from what they looked like in the fall; they stuck together, left it all on the ice, and never quit. Congratulations to the team, and many thanks to John Gabel for taking over as coach mid-season. Well done, John.<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"113 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t113\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"4 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t4\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\t id=\"sbi_18072000473636081\" data-date=\"1774822452\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Action from this afternoon\u2019s draw (Ontario #1 vs Alberta #2) at the @curlingcanada New Holland U20 National Championships in Sudbury.<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t31\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.82787-15\/660112557_17864725788666418_8106663995813675719_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=Otqoin6q5m4Q7kNvwE1pwJW&#038;_nc_oc=Adpmaqv6eSh1Oi1s4zTHMq-ZUJCeZksTwKuxhmsgh1wrovTVPxwFW91HDbnn_NXNB1s&#038;_nc_zt=23&#038;_nc_ht=scontent-atl3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0kZZRSGecIpquon7ZfnU4w&#038;_nc_tpa=Q5bMBQHQRQvWLBoowvjB_YvdxSD5vSq8NBrEYBiNMmgRrKnPNdAqE-kXKti-fwFNOaAwmi5NcNEpkuf2Dg&#038;oh=00_Af2qq4K51Eigjs_N3ELZL5NbRA6l5vsYuOEu_3X2gKmfDg&#038;oe=69F039CF\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Action from this afternoon\u2019s draw (Ontario #1 vs Alberta #2) at the @curlingcanada New Holland U20 National Championships in Sudbury.\"\n\t\t\t   data-video=\"\"\n\t\t\t   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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Action from this afternoon\u2019s draw (Ontario #1 vs Alberta #2) at the @curlingcanada New Holland U20 National Championships in Sudbury.\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Action from this afternoon\u2019s draw (Ontario #1 vs Alberta #2) at the @curlingcanada New Holland U20 National Championships in Sudbury.<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\t id=\"sbi_17998210373746960\" data-date=\"1774787548\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Opening ceremonies of the @curlingcanada New Holland 2026 U20 national championships at the Gerry McCrory Recreational Centre in Sudbury.<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" 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class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by throwingrocksconsulting with ID 17998210373746960\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DWd-18fEfKv\/\"\n\t\t   data-full-res=\"https:\/\/scontent-atl3-3.cdninstagram.com\/v\/t51.82787-15\/658533478_17864616594666418_5661993043706750900_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=ZgkIEjjNTrkQ7kNvwGlYbwE&#038;_nc_oc=AdrKLFgJCi150OUmFG0gQbD0c8pt4v-8XYAbyZI5JRNPCl8TeWbzVrnwhwDX5bCtlk4&#038;_nc_zt=23&#038;_nc_ht=scontent-atl3-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0kZZRSGecIpquon7ZfnU4w&#038;_nc_tpa=Q5bMBQEeKcv_Xh4iXsXTHvPg6hDdhIwcT96L1T_kn4yq38-1BgxEOzEEQc_1N4MIuZY5kyAxBf1ZM1yndg&#038;oh=00_Af3JzQnIsBg3mgLDp5uqtV_EpUkHQkcH79Qx05oWiaLT5w&#038;oe=69F023A3\"\n\t\t   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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Opening ceremonies of the @curlingcanada New Holland 2026 U20 national championships at the Gerry McCrory Recreational Centre in Sudbury.\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Opening ceremonies of the @curlingcanada New Holland 2026 U20 national championships at the Gerry McCrory Recreational Centre in Sudbury.<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"34 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t34\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18035794343588387\" data-date=\"1774095237\"\n\t data-numcomments=\"1\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Thanks to Bill Tschirhart for having me on his podcast last week. Concerning bunny-hop brushing in particular, I\u2019ve written an article with my thoughts; you can find it here: https:\/\/glennpaulley.ca\/curling\/2025\/11\/23\/why-bunny-hop-brushing-may-not-be-the-advantage-you-think-it-is\/<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t14\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t1\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.82787-15\/656269824_17862553929666418_689838343727152201_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=mOkPaUheviwQ7kNvwHRSdEb&#038;_nc_oc=AdqrirbtVzmzaORHuBFuqS7_jPpIZTGn9ZIy0i9vvIateapemxkOpnMP14AjkY8rISc&#038;_nc_zt=23&#038;_nc_ht=scontent-atl3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0kZZRSGecIpquon7ZfnU4w&#038;_nc_tpa=Q5bMBQHgqSPKEaTmTkCVvX5CMxZJqWEIeTWT8FKCmw9TbmfriVzTefbViPguAlKvzbhRNOf2AEUTDz4oWQ&#038;oh=00_Af1x2G9fhKoi2-DiZCZzE7ID48GcKjqmfCzWR3RRMStQnA&#038;oe=69F01F3F\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Thanks to Bill Tschirhart for having me on his podcast last week. Concerning bunny-hop brushing in particular, I\u2019ve written an article with my thoughts; you can find it here: https:\/\/glennpaulley.ca\/curling\/2025\/11\/23\/why-bunny-hop-brushing-may-not-be-the-advantage-you-think-it-is\/\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18035794343588387\" data-user=\"throwingrocksconsulting\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DWJWC1ukV_D\/\" data-avatar=\"https:\/\/scontent-atl3-3.cdninstagram.com\/v\/t51.82787-19\/622430919_17850911619666418_3570729446142013188_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44NjQuQzMifQ%3D%3D&amp;_nc_ohc=D3IwWF-asCgQ7kNvwEQlXxk&amp;_nc_oc=AdpbCgbcbSJFUOKMn9AtHLCySi78Gjce3CZ57src9os6ZcQUc3zaN8J_ZDNNimFlBSw&amp;_nc_zt=24&amp;_nc_ht=scontent-atl3-3.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_gid=2ZhiJq9jCjP7pXDlAE8s6g&amp;_nc_tpa=Q5bMBQGDthTHYufpbN9sXwzzJst9vV3eRQtAoUDg7ueFRBCzZ-Vn2TfBY1PyGVpZuu_GiQ_kiUK-PfBaew&amp;oh=00_Af1P9nEkaMjC2DwPIOuN4pXs_OrK4AIvlDF5x9-kQnxnyg&amp;oe=69F0162F\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"feed\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by throwingrocksconsulting with ID 18035794343588387\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DWJWC1ukV_D\/\"\n\t\t   data-full-res=\"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.82787-15\/656269824_17862553929666418_689838343727152201_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=mOkPaUheviwQ7kNvwHRSdEb&#038;_nc_oc=AdqrirbtVzmzaORHuBFuqS7_jPpIZTGn9ZIy0i9vvIateapemxkOpnMP14AjkY8rISc&#038;_nc_zt=23&#038;_nc_ht=scontent-atl3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0kZZRSGecIpquon7ZfnU4w&#038;_nc_tpa=Q5bMBQHgqSPKEaTmTkCVvX5CMxZJqWEIeTWT8FKCmw9TbmfriVzTefbViPguAlKvzbhRNOf2AEUTDz4oWQ&#038;oh=00_Af1x2G9fhKoi2-DiZCZzE7ID48GcKjqmfCzWR3RRMStQnA&#038;oe=69F01F3F\"\n\t\t   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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Thanks to Bill Tschirhart for having me on his podcast last week. Concerning bunny-hop brushing in particular, I\u2019ve written an article with my thoughts; you can find it here: https:\/\/glennpaulley.ca\/curling\/2025\/11\/23\/why-bunny-hop-brushing-may-not-be-the-advantage-you-think-it-is\/\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Thanks to Bill Tschirhart for having me on his podcast last week. Concerning bunny-hop brushing in particular, I\u2019ve written an article with my thoughts; you can find it here: https:\/\/glennpaulley.ca\/curling\/2025\/11\/23\/why-bunny-hop-brushing-may-not-be-the-advantage-you-think-it-is\/<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"14 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t14\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"1 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t1\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18097184141513268\" data-date=\"1773663921\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Demonstrated a three-camera #curling delivery #analysis setup at @guelphcurling using @onform_app \u2026. Software worked flawlessly, running on my own WIFI network within the rink.<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t26\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.82787-15\/651697187_17861300637666418_8154460140244958401_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=OgJ2tWw1BKYQ7kNvwG9cwy8&#038;_nc_oc=Adr0nzFk3V6TCRbDgNGpbKIIfZW8yWsi91pCjBdOEp25yO-9FAI4vJB65MKws0hBerY&#038;_nc_zt=23&#038;_nc_ht=scontent-atl3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0kZZRSGecIpquon7ZfnU4w&#038;_nc_tpa=Q5bMBQFMMBqlkcrYP62YpWcxiYiPZLKiMV8N1FNs_b-yMP3eokPank2G3Vj2ohPb7nAQaqD-HfXGxk_oCg&#038;oh=00_Af1RNeNMTw6nGElAvogcQGJyIF62Q49ApRpexxnDjZY5-A&#038;oe=69F020E2\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Demonstrated a three-camera #curling delivery #analysis setup at @guelphcurling using @onform_app \u2026. Software worked flawlessly, running on my own WIFI network within the rink.\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18097184141513268\" data-user=\"throwingrocksconsulting\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DV8fcfJkaaT\/\" data-avatar=\"https:\/\/scontent-atl3-3.cdninstagram.com\/v\/t51.82787-19\/622430919_17850911619666418_3570729446142013188_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44NjQuQzMifQ%3D%3D&amp;_nc_ohc=D3IwWF-asCgQ7kNvwEQlXxk&amp;_nc_oc=AdpbCgbcbSJFUOKMn9AtHLCySi78Gjce3CZ57src9os6ZcQUc3zaN8J_ZDNNimFlBSw&amp;_nc_zt=24&amp;_nc_ht=scontent-atl3-3.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_gid=2ZhiJq9jCjP7pXDlAE8s6g&amp;_nc_tpa=Q5bMBQGDthTHYufpbN9sXwzzJst9vV3eRQtAoUDg7ueFRBCzZ-Vn2TfBY1PyGVpZuu_GiQ_kiUK-PfBaew&amp;oh=00_Af1P9nEkaMjC2DwPIOuN4pXs_OrK4AIvlDF5x9-kQnxnyg&amp;oe=69F0162F\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"feed\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by throwingrocksconsulting with ID 18097184141513268\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DV8fcfJkaaT\/\"\n\t\t   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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/glennpaulley.ca\/curling\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Demonstrated a three-camera #curling delivery #analysis setup at @guelphcurling using @onform_app \u2026. Software worked flawlessly, running on my own WIFI network within the rink.\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Demonstrated a three-camera #curling delivery #analysis setup at @guelphcurling using @onform_app \u2026. Software worked flawlessly, running on my own WIFI network within the rink.<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"26 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 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