The latest newsletter on nutrition in sport, published by the Coaches Association of Canada, offers useful menu ideas for traveling athletes. For example, for breakfast the recommendations are:
Boiled/scrambled/poached eggs, French toast, omelettes, pancakes, waffles, English muffins, bagels, bread/toast, dry cereal, oatmeal, low-fat muffins, yogurt, cheese, fresh and dried fruit, fruit salad, unsweetened juices, low-fat milk.
Limit: pastries-Danishes/doughnuts, cinnamon buns, sugary cereals, bacon, sausages, fried eggs, hashbrowns, fruit punch/fruit drinks.
The newsletter is a good read, particularly for parents! Check it out at coach.ca.